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Author and fitness influethomas delauer weight lossncer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

YouTube trainer Thomas DeLauer turned his passion for fitness and nutrition into a career by documenting his diet and workout challenges for。

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Biography. Amber Ajami was born on 15 April 1998 in the picturesque city of the United States. She pursued her education in her hometown before venturing into the world of modelling. Her。

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